Physical Therapy Services

We offer a wide range of interventions based on your individual needs to help you reach your goals

 
 

Therapeutic Exercise

Whether you are suffering from an acute injury, chronic pain, or just wanting to be more active and not sure where to start. We will create a personalized movement plan a home exercise program based on your specific impairments, limitations, and goals.

  • Strength/Power

  • Endurnace

  • Balance

  • Mobility/flexibility

 
 

Manual therapy

Manual therapy has been shown to help with improving pain and restoring mobility when combined with movement and exercise.

  • Joint mobilizations

  • Passive stretching

  • Muscle energy techniques

  • Dry needling

 
 

Education

Knowledge is the start of empowering change. Therefore, education is the cornerstone of our treatments in order to give you the tools to be be independent and successful in your program. Educational topics vary for each person. Several common topics are listed blow.

  • General nutrition guidance

  • Sleep improvement

  • Pain neuroscience education and other pain management tools.

 

Virtual Wellness visits

Our clinic offers annual wellness visits in order to improve health and wellness and identify risk factors that need to be addressed sooner rather than later. We focus on assessing and addressing lifestyle factors to improve health and help manage chronic pain and or symptoms related to other chronic conditions. Components include:

  • Stress Resilience

  • Nutrition

  • Sleep

  • Physical activity